Name: Zesty Tropical Kiwi Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup frozen mango chunks; 2 medium kiwis; 2 tbsp hemp seeds; 0.5 cup unsweetened almond milk; 1 tbsp unsweetened shredded coconut; 1 tsp lime zest; 1 tbsp lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Tropical Kiwi Smoothie Bowl

High-protein Greek yogurt and tropical fruits blended into a thick, vibrant base topped with zesty lime and crunchy hemp hearts for a refreshing morning boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.2g

Fat

15.1g

Carbs

56.5g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup frozen mango chunks

2 medium kiwis

2 tbsp hemp seeds

0.5 cup unsweetened almond milk

1 tbsp unsweetened shredded coconut

1 tsp lime zest

1 tbsp lime juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel the kiwis and slice them into thin rounds, setting half aside for the topping.
2
In a high-speed blender, combine the Greek yogurt, vanilla protein powder, frozen mango, half of the kiwi slices, almond milk, and lime juice.
3
Blend on high until the mixture is completely smooth and reaches a thick, soft-serve consistency.
4
Transfer the smoothie base into a chilled bowl and smooth the surface with a spoon.
5
Arrange the remaining kiwi slices on top and sprinkle with hemp seeds, shredded coconut, and fresh lime zest before serving.