Name: Creamy Spiced Butter Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp ghee; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 0.5 cup cooked basmati rice; 1 tsp garam masala; 0.5 tsp turmeric powder; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Butter Chicken

Sautéed chicken breast simmered in a velvety tomato and coconut milk sauce infused with aromatic Indian spices.

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NUTRITION

Protein

49.8g

Fat

20.4g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

0.5 cup tomato puree

2 tbsp full-fat coconut milk

0.5 cup cooked basmati rice

1 tsp garam masala

0.5 tsp turmeric powder

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium-high heat until melted and shimmering.
3
Add the chicken to the skillet and sear until golden brown on all sides, then remove and set aside.
4
In the same skillet, add the minced garlic and grated ginger, sautéing for 1 minute until fragrant.
5
Stir in the tomato puree, garam masala, and turmeric, allowing the sauce to simmer for 5 minutes.
6
Return the chicken to the pan and stir in the coconut milk, simmering for another 2 minutes until the sauce is thick and creamy.
7
Serve the butter chicken over the warm basmati rice and garnish with chopped fresh cilantro.