YOUR SOLIN GENERATED RECIPE
Seared Tilapia with Roasted Cauliflower and Fresh Herbs
Pan-seared tilapia fillets served with roasted cauliflower and a bright medley of fresh herbs, finished with a squeeze of zesty lemon.
INGREDIENTS
9 oz Tilapia Fillets
1.5 cups Cauliflower Florets
2 tbsp Fresh Parsley
1 tbsp Lemon Juice
1 second Olive Oil Spray
PREPARATION
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
Place the cauliflower florets on the baking sheet, mist lightly with olive oil spray, and season with a pinch of salt and pepper.
Roast the cauliflower for 20-25 minutes, tossing halfway through, until the edges are golden brown and tender.
While the cauliflower roasts, pat the tilapia fillets dry with a paper towel and season both sides with salt, pepper, and any desired dried herbs.
Heat a non-stick skillet over medium-high heat and apply a quick mist of olive oil spray.
Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.
Transfer the fish to a plate alongside the roasted cauliflower.
Garnish the entire dish with chopped fresh parsley and a bright squeeze of lemon juice before serving.