Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1/2 tbsp Lemon Juice; Pinch of Garlic Powder, Salt, and Pepper

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets with a squeeze of zesty lemon and a hint of smoky charred edges.

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NUTRITION

Protein

40.5g

Fat

13.1g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1/2 tbsp Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet.
3
Roast the broccoli for 15-18 minutes until the edges are tender and slightly browned.
4
Season the chicken breast with garlic powder, salt, pepper, and the remaining teaspoon of olive oil.
5
Grill the chicken for about 6 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small pan until heated through.
7
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.
8
Finish the plate with a fresh squeeze of lemon juice for a bright pop of flavor.