Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served over creamy mashed cauliflower with garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

504kcal
Protein
42.9g
Fat
30.6g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Olive oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Drain the cauliflower well and mash with a fork or immersion blender until smooth, seasoning with a pinch of salt and pepper.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place it skin-side down in the pan.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 6

    Remove the salmon and add the remaining oil to the same skillet.

  • 7

    Add the green beans and minced garlic, sautéing for 3-5 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 8

    Plate the mashed cauliflower, top with the seared salmon, and serve the garlic green beans on the side.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served over creamy mashed cauliflower with garlic-sautéed green beans, finished with a squeeze of zesty lemon.

NUTRITION

504kcal
Protein
42.9g
Fat
30.6g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Olive oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Drain the cauliflower well and mash with a fork or immersion blender until smooth, seasoning with a pinch of salt and pepper.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place it skin-side down in the pan.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 6

    Remove the salmon and add the remaining oil to the same skillet.

  • 7

    Add the green beans and minced garlic, sautéing for 3-5 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 8

    Plate the mashed cauliflower, top with the seared salmon, and serve the garlic green beans on the side.