NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Place cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

• 2

  Drain the sweet potatoes and mash thoroughly with a pinch of sea salt until smooth and creamy.

• 3

  Heat half of the olive oil in a skillet over medium heat and add the green beans and minced garlic.

• 4

  Sauté the green beans for 5-7 minutes until tender-crisp and slightly charred, then remove from the pan.

• 5

  Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

• 6

  Increase the skillet heat to medium-high and add the remaining olive oil.

• 7

  Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp.

• 8

  Flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

• 9

  Serve the seared salmon over the sweet potato mash with the garlic green beans on the side.