Creamy Golden Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Golden Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Creamy Golden Scrambled Eggs with Chives

Soft-scrambled eggs whisked with Greek yogurt and folded over smoked salmon for a protein-packed meal that feels incredibly indulgent and silky.

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NUTRITION

515kcal
Protein
44.5g
Fat
34.7g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.25 cup plain Greek yogurt

1 oz smoked salmon

1 tbsp ghee

2 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, liquid egg whites, and Greek yogurt until the mixture is completely smooth and pale yellow.

  • 2

    Season the egg mixture with sea salt and black pepper.

  • 3

    Heat the ghee in a medium non-stick skillet over medium-low heat until it is melted and coats the bottom of the pan.

  • 4

    Pour the egg mixture into the skillet and let it sit undisturbed for about 20 seconds.

  • 5

    Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft, pillowy curds.

  • 6

    When the eggs are about 80% cooked and still look slightly wet, fold in the chopped smoked salmon and fresh chives.

  • 7

    Remove the pan from the heat immediately to ensure the eggs stay creamy and do not overcook.

  • 8

    Serve the scrambled eggs immediately over a fresh bed of baby spinach.

Creamy Golden Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Golden Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Creamy Golden Scrambled Eggs with Chives

Soft-scrambled eggs whisked with Greek yogurt and folded over smoked salmon for a protein-packed meal that feels incredibly indulgent and silky.

NUTRITION

515kcal
Protein
44.5g
Fat
34.7g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.25 cup plain Greek yogurt

1 oz smoked salmon

1 tbsp ghee

2 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, liquid egg whites, and Greek yogurt until the mixture is completely smooth and pale yellow.

  • 2

    Season the egg mixture with sea salt and black pepper.

  • 3

    Heat the ghee in a medium non-stick skillet over medium-low heat until it is melted and coats the bottom of the pan.

  • 4

    Pour the egg mixture into the skillet and let it sit undisturbed for about 20 seconds.

  • 5

    Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft, pillowy curds.

  • 6

    When the eggs are about 80% cooked and still look slightly wet, fold in the chopped smoked salmon and fresh chives.

  • 7

    Remove the pan from the heat immediately to ensure the eggs stay creamy and do not overcook.

  • 8

    Serve the scrambled eggs immediately over a fresh bed of baby spinach.