Lemon Herb Grilled Chicken Breast with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Breast with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Breast with Steamed Asparagus

Tender chicken breast marinated in lemon and herbs, grilled to perfection and served with snap-crisp steamed asparagus.

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NUTRITION

153kcal
Protein
29.5g
Fat
2.6g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

4.23 oz Chicken Breast

0.56 cup Asparagus

1 tsp Lemon Juice

Garlic powder

Dried oregano

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PREPARATION

  • 1

    Place the chicken breast between two sheets of parchment paper and pound to an even thickness for uniform cooking.

  • 2

    In a small bowl, whisk together the lemon juice, garlic powder, and dried oregano.

  • 3

    Coat the chicken thoroughly with the lemon-herb mixture and let it marinate for at least 10 minutes to infuse flavor.

  • 4

    Heat a non-stick grill pan over medium-high heat and cook the chicken for 5 to 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the chicken is grilling, place the trimmed asparagus spears in a steamer basket over a pot of simmering water.

  • 6

    Steam the asparagus for 3 to 5 minutes until they are bright green and reach a snap-crisp texture.

  • 7

    Plate the grilled chicken alongside the steamed asparagus and finish with an optional sprinkle of cracked black pepper.

Lemon Herb Grilled Chicken Breast with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Breast with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Breast with Steamed Asparagus

Tender chicken breast marinated in lemon and herbs, grilled to perfection and served with snap-crisp steamed asparagus.

NUTRITION

153kcal
Protein
29.5g
Fat
2.6g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

4.23 oz Chicken Breast

0.56 cup Asparagus

1 tsp Lemon Juice

Garlic powder

Dried oregano

PREPARATION

  • 1

    Place the chicken breast between two sheets of parchment paper and pound to an even thickness for uniform cooking.

  • 2

    In a small bowl, whisk together the lemon juice, garlic powder, and dried oregano.

  • 3

    Coat the chicken thoroughly with the lemon-herb mixture and let it marinate for at least 10 minutes to infuse flavor.

  • 4

    Heat a non-stick grill pan over medium-high heat and cook the chicken for 5 to 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the chicken is grilling, place the trimmed asparagus spears in a steamer basket over a pot of simmering water.

  • 6

    Steam the asparagus for 3 to 5 minutes until they are bright green and reach a snap-crisp texture.

  • 7

    Plate the grilled chicken alongside the steamed asparagus and finish with an optional sprinkle of cracked black pepper.