Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with a side of creamy avocado and roasted sweet potato.

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NUTRITION

343kcal
Protein
30.9g
Fat
17g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups fresh Spinach

1 teaspoon Olive Oil

0.25 medium Avocado, sliced

0.5 cup roasted Sweet Potato cubes

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and pre-roasted sweet potato cubes to the pan, sautéing for 2-3 minutes until the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until it begins to wilt.

  • 4

    Reduce heat to medium and pour in the egg whites, stirring constantly with a spatula until the eggs are set and fluffy.

  • 5

    Remove from heat immediately to prevent the egg whites from becoming dry or rubbery.

  • 6

    Plate the scramble and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with a side of creamy avocado and roasted sweet potato.

NUTRITION

343kcal
Protein
30.9g
Fat
17g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups fresh Spinach

1 teaspoon Olive Oil

0.25 medium Avocado, sliced

0.5 cup roasted Sweet Potato cubes

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and pre-roasted sweet potato cubes to the pan, sautéing for 2-3 minutes until the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until it begins to wilt.

  • 4

    Reduce heat to medium and pour in the egg whites, stirring constantly with a spatula until the eggs are set and fluffy.

  • 5

    Remove from heat immediately to prevent the egg whites from becoming dry or rubbery.

  • 6

    Plate the scramble and top with the fresh avocado slices before serving.