Name: Silky Chocolate Protein Pudding with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Chocolate Whey Protein Powder; 1 tablespoon Almond Butter; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Chia Seeds

Silky Chocolate Protein Pudding with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Greek Yogurt

Whisked Greek yogurt and chocolate protein powder blended until smooth, finished with a swirl of almond butter and crunchy chia seeds.

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NUTRITION

Protein

41.8g

Fat

14.4g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Chocolate Whey Protein Powder

1 tablespoon Almond Butter

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt and chocolate protein powder.
2
Sift the unsweetened cocoa powder into the bowl to prevent any clumps.
3
Whisk vigorously by hand or use a small hand mixer until the mixture is completely smooth and light.
4
Gently fold in the chia seeds until they are evenly distributed throughout the pudding.
5
Drizzle the almond butter over the top and use a knife to swirl it into the mixture.
6
Cover and refrigerate for at least 30 minutes to allow the chia seeds to hydrate and the pudding to set.
7
Serve chilled as a high-protein dessert or post-workout treat.