NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

1 tbsp extra virgin olive oil

1 tsp lemon zest

1 tbsp lemon juice

1 whole garlic clove

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and season both sides with sea salt, black pepper, and dried oregano.

• 2

  Heat the olive oil in a large skillet over medium-high heat until shimmering.

• 3

  Place the chicken in the skillet and cook for 5-6 minutes per side until golden brown and cooked through.

• 4

  While the chicken cooks, mince the garlic clove and toss the broccoli florets with a splash of water and a pinch of salt in a microwave-safe bowl; steam for 2 minutes until bright green.

• 5

  Remove the chicken from the pan to rest, then add the garlic and steamed broccoli to the same skillet, sautéing for 2 minutes to develop a slight char.

• 6

  Stir in the lemon zest and lemon juice, scraping up any browned bits from the pan to coat the broccoli.

• 7

  Slice the chicken and serve immediately alongside the lemon-infused broccoli.