Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast paired with oven-roasted broccoli and fluffy quinoa, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

270kcal
Protein
30.6g
Fat
8.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 cup Broccoli Florets

1/4 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli for 15-18 minutes until the edges are tender and slightly charred.

  • 4

    Brush the chicken breast with the remaining olive oil and season with your favorite dry herbs.

  • 5

    Grill the chicken for 5-7 minutes per side until cooked through and golden.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave.

  • 7

    Plate the chicken alongside the roasted broccoli and quinoa, drizzling everything with fresh lemon juice before serving.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast paired with oven-roasted broccoli and fluffy quinoa, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

270kcal
Protein
30.6g
Fat
8.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 cup Broccoli Florets

1/4 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli for 15-18 minutes until the edges are tender and slightly charred.

  • 4

    Brush the chicken breast with the remaining olive oil and season with your favorite dry herbs.

  • 5

    Grill the chicken for 5-7 minutes per side until cooked through and golden.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave.

  • 7

    Plate the chicken alongside the roasted broccoli and quinoa, drizzling everything with fresh lemon juice before serving.