Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.4 cup cooked Brown Rice; 1.5 cups fresh Asparagus; 1 tablespoon Lemon Juice; Salt and pepper to taste

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender steamed asparagus, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

41.3g

Fat

23.7g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.4 cup cooked Brown Rice

1.5 cups fresh Asparagus

1 tablespoon Lemon Juice

Salt and pepper to taste

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the woody ends off the asparagus spears and steam them for 5-6 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and cracked black pepper.
4
Heat a high-quality non-stick skillet over medium-high heat.
5
Place the salmon in the hot skillet skin-side down and sear for 4-5 minutes until the skin is crisp.
6
Carefully flip the fillet and cook for an additional 3 minutes or until the internal temperature reaches 145°F.
7
Plate the seared salmon alongside the brown rice and steamed asparagus.
8
Drizzle the fresh lemon juice over the salmon and vegetables before serving.