Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Egg whites scrambled with turkey sausage and spinach in a hot skillet, served with sprouted toast and buttery avocado.

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NUTRITION

422kcal
Protein
33.6g
Fat
21.5g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

150 grams Egg Whites

45 grams Turkey Sausage

60 grams Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, browning for 3-4 minutes until golden.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are set.

  • 5

    Toast the sprouted grain bread until crisp and golden brown.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the warm egg white scramble.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Egg whites scrambled with turkey sausage and spinach in a hot skillet, served with sprouted toast and buttery avocado.

NUTRITION

422kcal
Protein
33.6g
Fat
21.5g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

150 grams Egg Whites

45 grams Turkey Sausage

60 grams Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, browning for 3-4 minutes until golden.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are set.

  • 5

    Toast the sprouted grain bread until crisp and golden brown.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the warm egg white scramble.