Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside lean sliced turkey and buttery avocado.

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NUTRITION

356kcal
Protein
39.6g
Fat
16.7g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 ounce Sliced Turkey Breast

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Chop the sliced turkey breast into bite-sized pieces and add them to the pan to warm through.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and cook for another 30-60 seconds until creamy and warm.

  • 6

    Season with a pinch of black pepper and serve immediately with the sliced avocado on the side.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside lean sliced turkey and buttery avocado.

NUTRITION

356kcal
Protein
39.6g
Fat
16.7g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 ounce Sliced Turkey Breast

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Chop the sliced turkey breast into bite-sized pieces and add them to the pan to warm through.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and cook for another 30-60 seconds until creamy and warm.

  • 6

    Season with a pinch of black pepper and serve immediately with the sliced avocado on the side.