Name: Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Lean Top Sirloin Strips; 1.5 cups Broccoli Florets; 1.5 cups Cauliflower Florets; 2 tbsp Non-fat Greek Yogurt; 1 tsp Olive Oil; 1 clove Garlic

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

Pan-seared beef strips served over creamy cauliflower mash with roasted broccoli, finished with a touch of garlic for a savory, charred edge.

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NUTRITION

Protein

52.4g

Fat

14.3g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Top Sirloin Strips

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

2 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Preheat oven to 400°F.
2
Toss broccoli florets with half the olive oil and season with salt and pepper.
3
Roast broccoli for 15-20 minutes until the edges are charred and crisp.
4
Steam cauliflower florets until very tender, then drain thoroughly.
5
Mash cauliflower with Greek yogurt and minced garlic until smooth and creamy.
6
Season beef strips with salt and pepper.
7
Heat the remaining oil in a skillet over high heat and sear beef for 2-3 minutes per side until browned.
8
Serve the beef strips over the cauliflower mash with roasted broccoli on the side.