Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Soft-scrambled eggs folded with creamy cottage cheese, wilted spinach, and savory smoked turkey, served alongside a slice of warm toasted sprouted grain bread.

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NUTRITION

384kcal
Protein
33.5g
Fat
19.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Low-fat Cottage Cheese

1.5 ounces Smoked Turkey Breast, diced

2 cups Fresh Spinach

1.5 teaspoons Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced smoked turkey and fresh spinach to the skillet, sautéing until the turkey is warmed through and the spinach is fully wilted.

  • 4

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 5

    Gently stir the eggs with a spatula, cooking until they are soft-set and creamy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble immediately alongside the toast and season with a pinch of black pepper if desired.

Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Soft-scrambled eggs folded with creamy cottage cheese, wilted spinach, and savory smoked turkey, served alongside a slice of warm toasted sprouted grain bread.

NUTRITION

384kcal
Protein
33.5g
Fat
19.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Low-fat Cottage Cheese

1.5 ounces Smoked Turkey Breast, diced

2 cups Fresh Spinach

1.5 teaspoons Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced smoked turkey and fresh spinach to the skillet, sautéing until the turkey is warmed through and the spinach is fully wilted.

  • 4

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 5

    Gently stir the eggs with a spatula, cooking until they are soft-set and creamy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble immediately alongside the toast and season with a pinch of black pepper if desired.