Name: Tender Glazed Chicken with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup cooked brown rice; 1 tbsp honey; 1 tbsp coconut aminos; 1 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

Tender Glazed Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Glazed Chicken with Steamed Broccoli

Pan-seared chicken breast coated in a glossy ginger-honey glaze, served alongside vibrant steamed broccoli and nutty brown rice for a balanced, satisfying meal.

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NUTRITION

Protein

50.6g

Fat

15.6g

Carbs

56.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked brown rice

1 tbsp honey

1 tbsp coconut aminos

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
In a small bowl, whisk together the honey, coconut aminos, sesame oil, grated ginger, and minced garlic to create the glaze.
2
Season the chicken breast evenly with sea salt and black pepper.
3
Heat avocado oil in a medium skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.
4
While the chicken sears, place broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.
5
Lower the skillet heat to medium-low and pour the glaze over the chicken, turning the meat to coat until the sauce bubbles and thickens into a glossy finish.
6
Place the warm brown rice on a plate, top with the glazed chicken, and serve with the steamed broccoli on the side.