NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey (93% lean)

0.5 cup marinara sauce (no sugar added)

1 cup zucchini (sliced into strips)

2 tbsp ricotta cheese (part-skim)

0.5 oz mozzarella cheese (shredded)

1 tbsp parmesan cheese (grated)

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 clove garlic (minced)

PREPARATION

• 1

  Preheat oven to 400°F (200°C).

• 2

  In a skillet over medium heat, brown the ground turkey and minced garlic until cooked through.

• 3

  Season the turkey with sea salt, black pepper, and dried oregano, then stir in the marinara sauce and simmer for 2 minutes.

• 4

  In a small oven-safe dish, layer half of the zucchini strips followed by half of the meat sauce and dollops of ricotta.

• 5

  Repeat the layers with remaining zucchini and sauce, then top with shredded mozzarella and grated parmesan.

• 6

  Bake for 20 minutes until the zucchini is tender and the cheese is melted and golden.