Name: Golden Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 2 large bell peppers; 0.25 cup cooked brown rice; 0.25 cup tomato puree; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Oven-roasted bell peppers stuffed with a savory blend of lean ground beef and aromatic rice, finished with a vibrant tomato glaze.

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NUTRITION

Protein

50.8g

Fat

26.4g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

2 large bell peppers

0.25 cup cooked brown rice

0.25 cup tomato puree

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp extra virgin olive oil

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers and remove the internal seeds and membranes.
3
In a large skillet over medium heat, add the extra virgin olive oil and sauté the diced yellow onion and minced garlic until translucent.
4
Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned throughout.
5
Stir in the cooked brown rice, dried oregano, sea salt, black pepper, and 2 tablespoons of the tomato puree until well combined.
6
Pack the beef and rice mixture tightly into the hollowed bell peppers.
7
Place the peppers upright in a baking dish and spoon the remaining tomato puree over the top of each pepper.
8
Cover the dish with foil and bake for 30 minutes, then remove the foil and bake for another 10-15 minutes until the peppers are tender and the tops are slightly caramelized.