Name: Crispy Orange Glazed Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Arrowroot powder; 0.5 tbsp Avocado oil; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.25 cup Fresh orange juice; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Orange Glazed Chicken Stir-Fry

Sautéed chicken breast tossed in a zesty orange-ginger glaze with crisp bell peppers and broccoli for a vibrant, citrusy finish.

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NUTRITION

Protein

53.1g

Fat

14.6g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Arrowroot powder

0.5 tbsp Avocado oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Fresh orange juice

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Toss the chicken in arrowroot powder until lightly coated.
3
In a small bowl, whisk together the orange juice, coconut aminos, minced ginger, and minced garlic to create the glaze.
4
Heat avocado oil in a large skillet or wok over medium-high heat.
5
Add the chicken to the skillet and sauté until golden brown and cooked through, then remove and set aside.
6
Add the broccoli florets and sliced red bell pepper to the same skillet, stir-frying for 3-4 minutes until tender-crisp.
7
Return the chicken to the skillet and pour the orange glaze over the mixture.
8
Toss everything together for 1-2 minutes until the sauce thickens and coats the chicken and vegetables.
9
Garnish with sesame seeds before serving.