Crunchy Tuna Salad with Cottage Cheese and Veggie Chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Tuna Salad with Cottage Cheese and Veggie Chips

YOUR SOLIN GENERATED RECIPE

Crunchy Tuna Salad with Cottage Cheese and Veggie Chips

Flaky tuna mixed with creamy cottage cheese and diced celery, served with a side of colorful, crisp veggie chips.

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NUTRITION

306kcal
Protein
41.4g
Fat
9.2g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna (drained)

1/2 cup Low-fat Cottage Cheese (1%)

0.75 ounces Mixed Veggie Chips

1 stalk Celery (diced)

1 tablespoon Red Onion (minced)

1 teaspoon Dijon Mustard

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PREPARATION

  • 1

    Drain the canned tuna thoroughly and place it in a medium mixing bowl.

  • 2

    Finely dice the celery stalk and mince the red onion.

  • 3

    Add the cottage cheese, Dijon mustard, celery, and onion to the bowl with the tuna.

  • 4

    Mix all ingredients together until well combined and creamy.

  • 5

    Season with a pinch of black pepper if desired.

  • 6

    Serve the tuna salad immediately with the veggie chips on the side for a satisfying crunch.

Crunchy Tuna Salad with Cottage Cheese and Veggie Chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Tuna Salad with Cottage Cheese and Veggie Chips

YOUR SOLIN GENERATED RECIPE

Crunchy Tuna Salad with Cottage Cheese and Veggie Chips

Flaky tuna mixed with creamy cottage cheese and diced celery, served with a side of colorful, crisp veggie chips.

NUTRITION

306kcal
Protein
41.4g
Fat
9.2g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna (drained)

1/2 cup Low-fat Cottage Cheese (1%)

0.75 ounces Mixed Veggie Chips

1 stalk Celery (diced)

1 tablespoon Red Onion (minced)

1 teaspoon Dijon Mustard

PREPARATION

  • 1

    Drain the canned tuna thoroughly and place it in a medium mixing bowl.

  • 2

    Finely dice the celery stalk and mince the red onion.

  • 3

    Add the cottage cheese, Dijon mustard, celery, and onion to the bowl with the tuna.

  • 4

    Mix all ingredients together until well combined and creamy.

  • 5

    Season with a pinch of black pepper if desired.

  • 6

    Serve the tuna salad immediately with the veggie chips on the side for a satisfying crunch.