Name: Creamy Tuscan Chicken and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked jasmine rice; 0.25 cup full-fat coconut milk; 1 cup fresh baby spinach; 2 tbsp sun-dried tomatoes; 0 tsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 0.25 cup chicken bone broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken and Rice Skillet

Sautéed chicken breast and wilted spinach simmered in a velvety sun-dried tomato cream sauce served over fluffy rice.

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NUTRITION

Protein

57.0g

Fat

20.9g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked jasmine rice

0.25 cup full-fat coconut milk

1 cup fresh baby spinach

2 tbsp sun-dried tomatoes

0 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

0.25 cup chicken bone broth

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Season the diced chicken breast with sea salt, black pepper, and dried oregano.
3
Add the chicken to the skillet and sear until golden brown and cooked through, about 5-7 minutes.
4
Stir in the minced garlic and sun-dried tomatoes, cooking for 1 minute until fragrant.
5
Pour in the coconut milk and chicken bone broth, stirring to combine and lifting any browned bits from the pan.
6
Add the fresh baby spinach and stir until the leaves are just wilted into the sauce.
7
Fold in the cooked jasmine rice and simmer for 2 minutes until the sauce has thickened slightly and the rice is heated through.