NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

2 cups broccolini

1 tbsp extra virgin olive oil

1 clove garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Trim the ends of the broccolini and toss on the baking sheet with 0.5 tbsp of olive oil, half the sea salt, and half the black pepper.

• 3

  Roast the broccolini for 12-15 minutes until the florets are slightly charred and the stems are tender.

• 4

  While the vegetables roast, season the chicken breast evenly on both sides with the dried rosemary, dried thyme, and the remaining salt and pepper.

• 5

  Heat the remaining 0.5 tbsp of olive oil in a heavy-bottomed skillet over medium-high heat.

• 6

  Place the chicken in the skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

• 7

  In the final minute of cooking, add the minced garlic to the pan and stir constantly to prevent burning while it releases its aroma.

• 8

  Remove the skillet from the heat and immediately drizzle the fresh lemon juice over the chicken to deglaze the pan.

• 9

  Plate the crispy chicken alongside the roasted broccolini, spooning any remaining pan juices over the top before serving.