Name: Crispy Lemon-Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz chicken thighs (bone-in, skinless); 1 tbsp extra virgin olive oil; 1 cup asparagus spears; 1 tbsp fresh rosemary; 2 cloves garlic; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Lemon-Herb Roasted Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs

Chicken thighs roasted until golden and juicy, infused with zesty lemon and aromatic rosemary, served alongside crisp-tender asparagus.

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NUTRITION

Protein

43.9g

Fat

34.1g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

7 oz chicken thighs (bone-in, skinless)

1 tbsp extra virgin olive oil

1 cup asparagus spears

1 tbsp fresh rosemary

2 cloves garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
2
Pat the chicken thighs dry with a paper towel to ensure they roast evenly and develop a beautiful color.
3
In a small bowl, whisk together the olive oil, minced garlic, chopped rosemary, sea salt, and black pepper.
4
Place the chicken thighs and trimmed asparagus on the prepared baking sheet in a single layer.
5
Brush the herb-oil mixture over the chicken and toss the asparagus until thoroughly coated.
6
Squeeze the lemon juice over the tray and place the lemon halves among the chicken pieces for extra aroma.
7
Roast for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.