NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 tbsp almond flour

1 tbsp panko breadcrumbs

1 tbsp grated parmesan cheese

0.5 large egg

0.5 cup marinara sauce

1 oz part-skim mozzarella cheese

1.5 cups zucchini noodles

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a shallow bowl, whisk the egg until smooth; in a second bowl, combine the almond flour, panko, parmesan, garlic powder, oregano, salt, and pepper.

• 3

  Dip the chicken breast into the egg wash, then press firmly into the breading mixture until both sides are fully and evenly coated.

• 4

  Place the chicken on the prepared baking sheet and bake for 15 minutes.

• 5

  Remove the chicken from the oven, spoon the marinara sauce over the top, and sprinkle with the mozzarella cheese.

• 6

  Return to the oven for an additional 5 minutes, or until the cheese is melted and bubbling.

• 7

  While the chicken finishes, heat the olive oil in a skillet over medium heat and sauté the zucchini noodles for 2-3 minutes until tender-crisp.

• 8

  Plate the zucchini noodles and top with the crispy chicken parmesan, serving immediately while hot.