Name: Crispy Lemon-Herb Chicken and Roasted Broccolini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cups broccolini; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 whole lemon; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

Crispy Lemon-Herb Chicken and Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken and Roasted Broccolini

Pan-seared chicken breast finished with a bright lemon-herb glaze alongside tender, charred broccolini for a vibrant and satisfying meal.

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NUTRITION

Protein

54.3g

Fat

20.6g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cups broccolini

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 whole lemon

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
On a large baking sheet, toss the broccolini with 0.5 tbsp of olive oil, sea salt, and red pepper flakes.
3
Roast the broccolini for 12-15 minutes until the stalks are tender and the florets are slightly charred.
4
While the vegetables roast, season the chicken breast evenly with the remaining sea salt and black pepper.
5
Heat the remaining 0.5 tbsp of olive oil in a cast-iron or heavy-bottomed skillet over medium-high heat.
6
Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and the internal temperature reaches 165°F.
7
Reduce the skillet heat to low and add the minced garlic, fresh thyme, and the juice from the lemon.
8
Spoon the lemon-herb pan juices over the chicken for 1 minute to infuse flavor, then serve immediately alongside the roasted broccolini.