Name: Fudgy Chocolate Protein Brownie Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.5 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 2 tbsp oat flour; 1 tbsp unsweetened cacao powder; 1 tbsp pure maple syrup; 0.25 cup unsweetened almond milk; 0.5 tsp baking powder; 0.13 tsp sea salt; 1 tbsp mini dark chocolate chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fudgy Chocolate Protein Brownie Bake

Oven-baked chocolate protein batter creates a decadent, fudgy center topped with melted dark chocolate chips for a rich and satisfying meal.

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NUTRITION

Protein

53.7g

Fat

9.6g

Carbs

44.0g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cacao powder

1 tbsp pure maple syrup

0.25 cup unsweetened almond milk

0.5 tsp baking powder

0.13 tsp sea salt

1 tbsp mini dark chocolate chips

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PREPARATION

1
Preheat oven to 350°F and grease a small oven-safe ramekin or baking dish.
2
In a medium bowl, whisk together the protein powder, oat flour, cacao powder, baking powder, and sea salt.
3
Stir in the liquid egg whites, Greek yogurt, maple syrup, and almond milk until the batter is smooth and well combined.
4
Fold in half of the mini dark chocolate chips.
5
Pour the batter into the prepared dish and sprinkle the remaining chocolate chips on top.
6
Bake for 18-22 minutes until the edges are set but the center remains slightly soft and gooey.
7
Let cool for 5 minutes before serving.