Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken wings; 0.33 tsp arrowroot starch; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp honey; 0.5 tbsp coconut aminos; 0.5 tsp toasted sesame oil; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 tsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Air-fried chicken wings tossed in a sticky honey-garlic glaze that delivers a satisfyingly crisp texture in every bite.

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NUTRITION

Protein

43.1g

Fat

29.5g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken wings

0.33 tsp arrowroot starch

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp honey

0.5 tbsp coconut aminos

0.5 tsp toasted sesame oil

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp green onions

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PREPARATION

1
Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.
2
In a large bowl, toss the wings with arrowroot starch, sea salt, and black pepper until evenly coated.
3
Place the wings in the air fryer basket in a single layer and cook at 400°F for 20-25 minutes, flipping halfway through.
4
While wings cook, whisk together honey, coconut aminos, toasted sesame oil, minced garlic, and grated ginger in a small saucepan.
5
Simmer the sauce over medium-low heat for 3-5 minutes until it thickens into a glossy glaze.
6
Transfer the crispy wings to a clean bowl, pour the warm honey-garlic glaze over them, and toss to coat.
7
Garnish with sliced green onions and serve immediately.