Name: Golden Garlic Butter Roasted Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 8 oz cremini mushrooms; 1 tbsp ghee; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme; 2 cups baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Garlic Butter Roasted Mushrooms

Pan-seared chicken breast served with savory cremini mushrooms roasted in a fragrant, golden garlic ghee sauce until perfectly tender and caramelized.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.6g

Fat

20.7g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

8 oz cremini mushrooms

1 tbsp ghee

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

2 cups baby spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Season the chicken breast on both sides with sea salt and black pepper.
3
Melt the ghee in a large oven-safe skillet over medium-high heat.
4
Place the chicken in the skillet and sear for 3-4 minutes per side until a golden crust forms.
5
Add the sliced mushrooms and minced garlic to the skillet, tossing them to coat in the garlic ghee.
6
Transfer the skillet to the oven and roast for 12-15 minutes until the chicken is cooked through and mushrooms are tender.
7
Remove from the oven, sprinkle with fresh thyme, and serve immediately over a bed of fresh baby spinach.