Name: Herb-Roasted Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 oz Salmon Fillet; 1 cup Cooked Brown Rice; 0.4 cup Steamed Broccoli; 1.5 tbsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

Oven-roasted salmon seasoned with dill and lemon, served over nutty brown rice and tender steamed broccoli, finished with a drizzle of silky olive oil.

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NUTRITION

Protein

13.2g

Fat

26.2g

Carbs

48.7g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Salmon Fillet

1 cup Cooked Brown Rice

0.4 cup Steamed Broccoli

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Place the salmon fillet on the baking sheet and season with a pinch of sea salt, black pepper, and dried dill.
3
Drizzle half of the olive oil over the salmon and bake for 10 to 12 minutes until the fish is opaque and flakes easily with a fork.
4
While the salmon roasts, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until vibrant green.
5
Place the warm, cooked brown rice into a serving bowl and fluff with a fork.
6
Arrange the roasted salmon and steamed broccoli over the bed of rice.
7
Whisk the remaining olive oil with the fresh lemon juice and drizzle it over the entire dish before serving.