Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, finished with a dollop of cottage cheese for a velvety texture.

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NUTRITION

278kcal
Protein
37g
Fat
12.5g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey (93% lean)

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese (1%)

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook, breaking it apart with a spatula, until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until completely wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently scramble the eggs with the turkey and spinach until they are mostly set but still slightly moist.

  • 6

    Fold in the cottage cheese and stir for 30 seconds until the mixture is creamy and warmed through.

  • 7

    Season with a pinch of sea pepper and serve immediately.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, finished with a dollop of cottage cheese for a velvety texture.

NUTRITION

278kcal
Protein
37g
Fat
12.5g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey (93% lean)

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese (1%)

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook, breaking it apart with a spatula, until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until completely wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently scramble the eggs with the turkey and spinach until they are mostly set but still slightly moist.

  • 6

    Fold in the cottage cheese and stir for 30 seconds until the mixture is creamy and warmed through.

  • 7

    Season with a pinch of sea pepper and serve immediately.