Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.6 cup cooked Brown Rice; 1.25 cups Steamed Asparagus; 1 teaspoon Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

43g

Fat

17.4g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.6 cup cooked Brown Rice

1.25 cups Steamed Asparagus

1 teaspoon Olive Oil

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender and fluffy.
2
Trim the woody ends of the asparagus and steam for 5 minutes until vibrant green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
6
Carefully flip the fillet and cook for an additional 3 minutes or until the salmon is just cooked through.
7
Serve the salmon over the bed of brown rice with the steamed asparagus on the side, garnished with a fresh lemon wedge.