Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted almonds.

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NUTRITION

355kcal
Protein
39g
Fat
10g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

12 grams Vanilla Whey Protein Isolate

125 grams Mixed Berries (Strawberries, Blueberries, Raspberries)

1 tablespoon Hemp Hearts

1.5 tablespoons Sliced Almonds

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PREPARATION

  • 1

    In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla protein powder.

  • 2

    Whisk vigorously until the powder is fully incorporated and the mixture is smooth and fluffy.

  • 3

    Prepare the mixed berries by rinsing them and slicing any large strawberries into smaller pieces.

  • 4

    In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.

  • 5

    Top the yogurt layer with half of the mixed berries and half of the hemp hearts.

  • 6

    Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.

  • 7

    Finish the parfait by sprinkling the sliced almonds and the remaining hemp hearts over the top for a satisfying toasted crunch.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted almonds.

NUTRITION

355kcal
Protein
39g
Fat
10g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

12 grams Vanilla Whey Protein Isolate

125 grams Mixed Berries (Strawberries, Blueberries, Raspberries)

1 tablespoon Hemp Hearts

1.5 tablespoons Sliced Almonds

PREPARATION

  • 1

    In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla protein powder.

  • 2

    Whisk vigorously until the powder is fully incorporated and the mixture is smooth and fluffy.

  • 3

    Prepare the mixed berries by rinsing them and slicing any large strawberries into smaller pieces.

  • 4

    In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.

  • 5

    Top the yogurt layer with half of the mixed berries and half of the hemp hearts.

  • 6

    Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.

  • 7

    Finish the parfait by sprinkling the sliced almonds and the remaining hemp hearts over the top for a satisfying toasted crunch.