Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage folded with wilted baby spinach, served alongside sliced avocado for a buttery finish.

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NUTRITION

407kcal
Protein
31.7g
Fat
26.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

50g Clean Turkey Sausage (sliced)

60g Baby Spinach

100g Fresh Avocado (sliced)

1 tsp Extra Virgin Olive Oil

50g Red Bell Pepper (diced)

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Lower the heat to medium and add the baby spinach, tossing constantly until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet, seasoned with a pinch of salt and pepper if desired.

  • 5

    Using a spatula, gently move the egg whites across the pan until they are fully set but still moist and fluffy.

  • 6

    Transfer the scramble to a plate and top with the freshly sliced avocado to serve.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage folded with wilted baby spinach, served alongside sliced avocado for a buttery finish.

NUTRITION

407kcal
Protein
31.7g
Fat
26.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

50g Clean Turkey Sausage (sliced)

60g Baby Spinach

100g Fresh Avocado (sliced)

1 tsp Extra Virgin Olive Oil

50g Red Bell Pepper (diced)

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Lower the heat to medium and add the baby spinach, tossing constantly until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet, seasoned with a pinch of salt and pepper if desired.

  • 5

    Using a spatula, gently move the egg whites across the pan until they are fully set but still moist and fluffy.

  • 6

    Transfer the scramble to a plate and top with the freshly sliced avocado to serve.