Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and fluffy brown rice, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

43.7g

Fat

20.5g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Rinse and cook the brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Toss in the green beans with a tablespoon of water, cover the pan, and steam for 3-4 minutes until crisp-tender.
8
Plate the salmon alongside the brown rice and garlic green beans, finishing with an optional squeeze of fresh lemon.