Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served with steamed asparagus and brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

462kcal
Protein
44.7g
Fat
18.1g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to the package directions or use pre-cooked rice for convenience.

  • 2

    Trim the tough woody ends from the asparagus and steam them until they are tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side down in the pan and sear for several minutes until the skin is perfectly crispy.

  • 6

    Flip the fillet and continue cooking for a few more minutes until the fish flakes easily with a fork.

  • 7

    Serve the salmon over the bed of brown rice and asparagus with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served with steamed asparagus and brown rice, finished with a bright squeeze of zesty lemon.

NUTRITION

462kcal
Protein
44.7g
Fat
18.1g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to the package directions or use pre-cooked rice for convenience.

  • 2

    Trim the tough woody ends from the asparagus and steam them until they are tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side down in the pan and sear for several minutes until the skin is perfectly crispy.

  • 6

    Flip the fillet and continue cooking for a few more minutes until the fish flakes easily with a fork.

  • 7

    Serve the salmon over the bed of brown rice and asparagus with a fresh squeeze of lemon juice.