Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with toasted sprouted bread and creamy avocado.

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NUTRITION

396kcal
Protein
34.2g
Fat
19.8g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

42g Cooked Turkey Sausage links (crumbled)

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

45g Fresh Avocado

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté for 2-3 minutes until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and toss until it just begins to wilt.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently scramble the egg whites with a spatula, folding them into the sausage and spinach until they are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with the freshly sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with toasted sprouted bread and creamy avocado.

NUTRITION

396kcal
Protein
34.2g
Fat
19.8g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

42g Cooked Turkey Sausage links (crumbled)

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

45g Fresh Avocado

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté for 2-3 minutes until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and toss until it just begins to wilt.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently scramble the egg whites with a spatula, folding them into the sausage and spinach until they are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with the freshly sliced avocado.