Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 2.5 cups Cauliflower Florets; 1 cup Asparagus spears; 1 tsp Ghee; 2 tbsp Non-fat Greek Yogurt; 1 clove Garlic, minced; Salt, pepper, and lemon to taste

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared wild salmon served over a creamy garlic cauliflower mash with tender steamed asparagus and a squeeze of bright lemon.

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NUTRITION

Protein

44.9g

Fat

24g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

2.5 cups Cauliflower Florets

1 cup Asparagus spears

1 tsp Ghee

2 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

Salt, pepper, and lemon to taste

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
During the last 4 minutes of cauliflower steaming, add the asparagus spears to the steamer basket to lightly cook until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat ghee in a non-stick skillet over medium-high heat. Once hot, place salmon skin-side up in the pan.
5
Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
6
Transfer the steamed cauliflower to a bowl or food processor. Add the minced garlic and Greek yogurt.
7
Mash or pulse the cauliflower until smooth and creamy, seasoning with salt and pepper to taste.
8
Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed asparagus on the side with a fresh squeeze of lemon juice.