Name: Smoky BBQ Chicken Flatbread with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 medium whole grain flatbread; 0.25 cup red onion; 0.5 tsp avocado oil; 1.5 tbsp sugar-free BBQ sauce; 0.75 oz part-skim mozzarella cheese; 0.5 cup baby arugula; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

Smoky BBQ Chicken Flatbread with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken Flatbread with Caramelized Onions

Oven-toasted flatbread layered with juicy grilled chicken and jammy caramelized onions, finished with a drizzle of tangy BBQ sauce and peppery arugula.

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NUTRITION

Protein

52.5g

Fat

14.3g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 medium whole grain flatbread

0.25 cup red onion

0.5 tsp avocado oil

1.5 tbsp sugar-free BBQ sauce

0.75 oz part-skim mozzarella cheese

0.5 cup baby arugula

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Season the chicken breast with sea salt, black pepper, and smoked paprika.
3
Grill or pan-sear the chicken over medium heat until cooked through, then slice into thin strips.
4
In a small skillet, sauté the thinly sliced red onions in avocado oil over medium-low heat until they become soft and caramelized.
5
Place the flatbread on a parchment-lined baking sheet and spread the sugar-free BBQ sauce evenly across the surface.
6
Distribute the sliced chicken and caramelized onions over the sauce, then sprinkle with the mozzarella cheese.
7
Bake for 8 to 10 minutes until the flatbread edges are crisp and the cheese is bubbly.
8
Remove from the oven and top with fresh baby arugula before slicing and serving.