Name: Golden Caramelized Apple Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 medium apple; 1 tsp ghee; 2 tbsp hemp hearts; 1 tbsp sliced almonds; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Apple Crumble

Pan-seared cinnamon apples served over a creamy protein-packed yogurt base and topped with a nutty, golden-brown hemp heart crumble.

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NUTRITION

Protein

55.7g

Fat

20.2g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 medium apple

1 tsp ghee

2 tbsp hemp hearts

1 tbsp sliced almonds

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Core and slice the apple into thin, even wedges.
2
Heat the ghee in a small skillet over medium heat and add the apple slices.
3
Sprinkle the cinnamon and sea salt over the apples, sautéing until they are tender and golden-brown.
4
In a medium bowl, whisk the Greek yogurt with the vanilla protein powder and vanilla extract until completely smooth.
5
In a separate small dry pan, lightly toast the hemp hearts and sliced almonds for 2 minutes until fragrant and toasted.
6
Layer the warm caramelized apples over the yogurt base and finish with the nutty crumble topping.