Name: Golden Grilled Chicken Club Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 slices sprouted grain bread; 0.25 whole avocado; 2 slices tomato; 2 leaves butter lettuce; 1 tsp dijon mustard; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Grilled Chicken Club Sandwich

Juicy grilled chicken breast layered with creamy avocado and crisp garden vegetables on toasted sprouted grain bread for a satisfyingly crunchy texture.

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NUTRITION

Protein

55.5g

Fat

20.6g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 slices sprouted grain bread

0.25 whole avocado

2 slices tomato

2 leaves butter lettuce

1 tsp dijon mustard

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt and black pepper.
2
Heat the extra virgin olive oil in a grill pan or cast-iron skillet over medium-high heat.
3
Place the chicken in the hot pan and grill for 5 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken rests, toast the sprouted grain bread slices until they are lightly browned and firm.
5
Pit and peel the avocado, then mash 0.25 of it onto one slice of the toasted bread.
6
Spread the Dijon mustard onto the second slice of toasted bread.
7
Layer the butter lettuce and tomato slices over the mashed avocado.
8
Slice the grilled chicken breast into thick strips and place them on top of the vegetables.
9
Close the sandwich with the mustard-topped bread and slice it diagonally to serve.