Name: Golden Caramelized Apple Crumble Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek yogurt; 0.5 cup Liquid egg whites; 15 gram Vanilla protein powder; 1 medium Pink Lady apple; 2 tbsp Rolled oats; 1 tbsp Walnuts; 1 tsp Cinnamon; 1 tsp Vanilla extract; 1 tsp Coconut oil; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Apple Crumble Pie

Sautéed cinnamon apples layered over a velvety high-protein custard base and finished with a crunchy toasted walnut crumble for a satisfying, fragrant breakfast.

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NUTRITION

Protein

54.3g

Fat

11.5g

Carbs

56.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

0.5 cup Liquid egg whites

15 gram Vanilla protein powder

1 medium Pink Lady apple

2 tbsp Rolled oats

1 tbsp Walnuts

1 tsp Cinnamon

1 tsp Vanilla extract

1 tsp Coconut oil

0.25 tsp Sea salt

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PREPARATION

1
Preheat oven to 350°F.
2
Whisk the Greek yogurt, liquid egg whites, vanilla protein powder, vanilla extract, and sea salt in a bowl until smooth.
3
Pour the mixture into a small oven-safe ramekin or pie dish and bake for 20-25 minutes until the center is set.
4
While the base bakes, dice the apple and sauté in a skillet with coconut oil and 0.5 tsp of cinnamon over medium heat until soft and fragrant.
5
In a small dry pan, lightly toast the oats and chopped walnuts with the remaining 0.5 tsp of cinnamon for 3 minutes.
6
Remove the custard base from the oven, top with the caramelized apples, and sprinkle with the toasted walnut crumble.