NUTRITION

SERVINGS

INGREDIENTS

0.75 cup egg whites

0.5 cup non-fat Greek yogurt

0.33 cup oat flour

10 gram vanilla protein powder

1 medium apple

1 tsp ghee

2 tsp maple syrup

0.5 tsp ground cinnamon

0.25 tsp baking powder

0.13 tsp sea salt

1 tbsp chopped walnuts

PREPARATION

• 1

  Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or baking dish with a touch of ghee.

• 2

  Core and dice the apple into small bite-sized pieces.

• 3

  Heat a small skillet over medium heat, add the ghee, diced apples, and half of the cinnamon, sautéing until the apples are softened and golden.

• 4

  In a medium mixing bowl, whisk together the egg whites, Greek yogurt, and maple syrup until smooth and frothy.

• 5

  Fold in the oat flour, vanilla protein powder, baking powder, sea salt, and the remaining cinnamon until a thick batter forms.

• 6

  Stir half of the caramelized apples into the batter, then pour the mixture into the prepared baking dish.

• 7

  Top the batter with the remaining caramelized apples and the chopped walnuts to create the crumble layer.

• 8

  Bake for 20-25 minutes, or until the center is set and the top is slightly golden brown.

• 9

  Allow the cake to cool for 5 minutes before serving directly from the dish.