YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared wild salmon fillet served alongside crisp-tender steamed green beans and nutty brown rice, finished with a squeeze of zesty lemon.
INGREDIENTS
6 ounces Wild Atlantic Salmon
0.4 cup cooked Brown Rice
1.5 cups Green Beans
0.5 teaspoon Avocado Oil
Fresh lemon wedge
Sea salt and black pepper to taste
PREPARATION
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it until the skin is golden and crisp.
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon reaches your desired level of doneness.
While the salmon sears, steam the green beans in a steamer basket over boiling water for about 5 minutes until they are bright green and crisp-tender.
Warm the pre-cooked brown rice and portion it onto a plate alongside the salmon and steamed beans.
Finish the entire plate with a fresh squeeze of lemon juice for a bright, citrusy lift.