NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup part-skim ricotta cheese

1 large egg

0.25 cup all-purpose flour

1 tbsp grated parmesan cheese

0.5 tbsp unsalted butter

4 leaf fresh sage

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Season the chicken breast with half of the salt, pepper, and garlic powder, then pan-sear in a non-stick skillet until golden and cooked through.

• 2

  In a medium bowl, stir together the ricotta cheese, egg, parmesan, and the remaining seasonings until smooth.

• 3

  Gently fold in the flour until a soft, slightly tacky dough forms, being careful not to overwork it.

• 4

  Bring a pot of salted water to a boil and drop in small spoonfuls of dough, cooking until the gnocchi float to the surface.

• 5

  Melt the butter in a clean skillet over medium heat until it begins to foam, then add the sage leaves and cook until they are crisp and the butter smells nutty.

• 6

  Slice the cooked chicken and toss it into the sage butter along with the drained gnocchi, stirring gently to coat before serving.