Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Atlantic Salmon Fillet; 1/3 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlicky green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.8g

Fat

18.7g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
2
Heat half of the olive oil in a medium non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.
4
Carefully flip the fillet and cook for an additional 3 to 4 minutes until the salmon is cooked to your desired doneness.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the remaining olive oil, minced garlic, and green beans.
7
Sauté the green beans for 5 to 6 minutes, stirring occasionally, until they are tender-crisp and lightly charred.
8
Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.