Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic-infused mashed cauliflower, finished with a squeeze of zesty lemon.

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NUTRITION

519kcal
Protein
36.7g
Fat
34.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Salmon Fillet

1 cup Green Beans

2 cups Cauliflower Florets

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Place cauliflower florets and green beans in a steamer basket over boiling water; steam for 8-10 minutes until the cauliflower is very soft and beans are tender-crisp.

  • 2

    Remove the green beans and set aside, keeping them warm.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor, add minced garlic and half of the olive oil, then mash or pulse until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 7

    Plate the salmon alongside the garlic mashed cauliflower and green beans, finishing the dish with a fresh squeeze of lemon juice over the fish and vegetables.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic-infused mashed cauliflower, finished with a squeeze of zesty lemon.

NUTRITION

519kcal
Protein
36.7g
Fat
34.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Salmon Fillet

1 cup Green Beans

2 cups Cauliflower Florets

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets and green beans in a steamer basket over boiling water; steam for 8-10 minutes until the cauliflower is very soft and beans are tender-crisp.

  • 2

    Remove the green beans and set aside, keeping them warm.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor, add minced garlic and half of the olive oil, then mash or pulse until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 7

    Plate the salmon alongside the garlic mashed cauliflower and green beans, finishing the dish with a fresh squeeze of lemon juice over the fish and vegetables.