Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese, fresh spinach, and blistered cherry tomatoes, served with toasted sprouted bread and buttery avocado.

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NUTRITION

449kcal
Protein
25.9g
Fat
26.8g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese

1 tsp Extra Virgin Olive Oil

1 cup Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

  • 1

    Whisk the eggs in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to soften and blister.

  • 4

    Toss in the spinach and sauté until just wilted.

  • 5

    Lower the heat to medium-low and pour in the whisked eggs, then dollop the cottage cheese over the top.

  • 6

    Gently fold the eggs and cheese together with a spatula until the eggs are soft-set and the cottage cheese is warm and creamy.

  • 7

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 8

    Serve the scramble immediately alongside the avocado toast, seasoned with a pinch of black pepper if desired.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese, fresh spinach, and blistered cherry tomatoes, served with toasted sprouted bread and buttery avocado.

NUTRITION

449kcal
Protein
25.9g
Fat
26.8g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese

1 tsp Extra Virgin Olive Oil

1 cup Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

1/2 medium Avocado

PREPARATION

  • 1

    Whisk the eggs in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to soften and blister.

  • 4

    Toss in the spinach and sauté until just wilted.

  • 5

    Lower the heat to medium-low and pour in the whisked eggs, then dollop the cottage cheese over the top.

  • 6

    Gently fold the eggs and cheese together with a spatula until the eggs are soft-set and the cottage cheese is warm and creamy.

  • 7

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 8

    Serve the scramble immediately alongside the avocado toast, seasoned with a pinch of black pepper if desired.