Name: Creamy Blueberry Protein Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla whey protein powder; 0.5 cup non-fat plain Greek yogurt; 0.5 cup unsweetened almond milk; 1 tbsp chia seeds; 0.5 cup fresh blueberries; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Blueberry Protein Overnight Oats

Rolled oats soaked overnight in a creamy blend of Greek yogurt and vanilla protein, finished with juicy bursting blueberries for a vibrant and satisfying breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.9g

Fat

10.2g

Carbs

55.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla whey protein powder

0.5 cup non-fat plain Greek yogurt

0.5 cup unsweetened almond milk

1 tbsp chia seeds

0.5 cup fresh blueberries

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.
2
Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients.
3
Stir the mixture thoroughly until no clumps of protein powder remain and the texture is smooth.
4
Gently fold in half of the fresh blueberries, then seal the lid tightly.
5
Refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the flavors to meld.
6
Before serving, stir the oats once more and top with the remaining fresh blueberries.